Iron And B12 Supplement

Iron and B12 Supplement for Energy, Hemoglobin, and Whole-Body Wellness

When it comes to energy, focus, and overall wellness, two nutrients stand out as essential: iron and vitamin B12. At The Science of Good Health, we bring you a thoughtfully formulated iron and B12 supplement designed to support red blood cell formation, improve hemoglobin and ferritin levels, reduce fatigue, and restore balance to your body. Unlike conventional iron tablets that often cause constipation or discomfort, our formulation uses highly absorbable iron glycinate combined with vitamin C, zinc, folate, and B12, making it effective and gentle on the stomach.

This iron and B12 supplement reflects our philosophy of clean, natural, and functional nutrition, carefully developed to help you overcome deficiencies without irritation.

Why choose our iron and B12 supplement?

1. Highly absorbable iron glycinate: A gentle form of iron that does not cause constipation, bloating, or digestive upset.
   
2. Vitamin B12 in active form: Supports healthy nerve function, combats fatigue, and enhances energy levels.
   
3. Synergistic co-factors: Vitamin C improves absorption, while zinc and folate work alongside iron and B12 to support red blood cell health.
   
4. Non-constipating and gut-friendly: Perfect for those with sensitive digestion.
   
5. Functional nutrition approach: Designed to fit into daily wellness routines and address root causes of fatigue and low energy.

The science behind iron and B12 supplement

Iron is essential for carrying oxygen through the blood. Without enough iron, the body cannot produce healthy red blood cells, leading to weakness and anemia. Vitamin B12, on the other hand, plays a vital role in nerve function, DNA synthesis, and energy metabolism. A deficiency in either can cause fatigue, dizziness, hair fall, and reduced concentration.

Our iron and B12 supplement is backed by functional medicine principles, ensuring optimal absorption and minimal side effects. The addition of methyl folate, zinc, and vitamin C ensures your body actually uses the nutrients you take in, making every capsule count.

Key benefits of our iron and B12 supplement

• Boosts energy levels naturally by improving oxygen transport.
  
• Builds hemoglobin and ferritin levels for long-term wellness.
  
• Supports healthy red blood cell production, essential for both men and women.
  
• Reduces hair fall and brittle nails often linked to iron and B12 deficiency.
  
• Improves mental focus and reduces fatigue, helping you stay productive.
  
• Supports thyroid health, where iron and B12 are crucial for hormone balance.
  
• Gentle on the stomach, with no constipation or bloating.
  
• Ideal for women during pregnancy or post-delivery recovery, when iron and B12 needs are higher.

Who can benefit from iron and B12 supplement?

• Individuals experiencing low energy, dizziness, or constant fatigue
  
• Those with low hemoglobin, ferritin, or anemia-related concerns
  
• Women in pre-natal and post-natal stages requiring higher nutrient support
  
• People with hair fall, brittle nails, or pale skin due to deficiencies
  
• Vegetarians and vegans who may lack adequate dietary B12
  
• Those with thyroid-related fatigue and low metabolism
  

Clean, functional, and safe formulation

At The Science of Good Health, we believe that purity and science go hand in hand. Our iron and B12 supplement contains:

• Iron (Ferrous Bisglycinate): gentle and highly absorbable
  
• Vitamin B12 (Methylcobalamin): active form for maximum effect
  
• Vitamin C: enhances iron absorption
  
• Zinc: supports immune function and cellular repair
  
• Folate (Methyl Folate): works with B12 in red blood cell formation
  

Free from artificial fillers, gluten, and unnecessary additives, this supplement is vegan-friendly and gut-friendly.

Suggested use

Take one capsule daily after a meal or as directed by your physician. This ensures maximum absorption while staying gentle on the digestive system.

Why choose The Science of Good Health?

We are India’s first functional supplement brand created by a leading gut health coach, focusing on anti-inflammatory nutrition and full-spectrum wellness. Our mission is to provide natural, science-backed solutions that go beyond ordinary supplementation. With years of expertise in functional medicine, every formulation is carefully designed to be effective, safe, and supportive of long-term health.

When you choose our iron and B12 supplement, you are choosing more than a capsule. You are choosing a trusted, research-backed solution that supports your body at its core.

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Frequently Asked Questions

Q1. What is an iron and B12 supplement used for?

Ans: It is used to improve hemoglobin levels, reduce fatigue, support red blood cell production, and maintain nerve and energy health.

Q2. Who should take an iron and B12 supplement?

Ans: It is beneficial for people with low energy, anemia, hair fall, low ferritin, thyroid fatigue, or those on vegetarian and vegan diets.

Q3. Does iron and B12 supplement cause constipation?

Ans: No, our supplement uses iron bisglycinate, which is gentle and non-constipating, making it suitable even for sensitive stomachs.

Q4. Can I take iron and B12 supplement every day?

Ans: Yes, it is safe for daily use when taken as recommended, preferably after meals.

Q5. Is this supplement safe during pregnancy?

Ans: Yes, it can be taken as a pre-natal and post-delivery recovery supplement, but always consult your doctor before use.

Q6. How long does it take for iron and B12 supplement to work?

Ans: Most people notice improved energy and reduced fatigue within 4 to 6 weeks of consistent use.

Q7. Can vegetarians and vegans take this supplement?

Ans: Yes, it is vegan-friendly and particularly useful for those who may not get enough B12 from diet alone.

Q8. Does iron and B12 supplement help with hair fall?

Ans: Yes, deficiencies in iron and B12 often cause hair thinning. Supplementing can support healthier hair growth.

Q9. Can I take iron and B12 supplement with other vitamins?

Ans: Yes, it pairs well with vitamin D3, magnesium, and protein supplements, but consult your healthcare provider for personalized advice.

Q10. Are there any side effects of iron and B12 supplement?

Ans: Our formulation is gentle and non-constipating. However, if you have specific medical conditions, consult your doctor before starting.