When it comes to building lean muscle and recovering faster after workouts, protein intake is one of the most critical factors. But have you ever wondered exactly how much protein you’re getting per scoop and how it contributes to muscle recovery? Let’s break it down, especially with insights from The Science of Good Health’s Chocolate Protein Powder, a clean, plant-based supplement designed for optimal performance and well-being.
Protein Power: 24g per Scoop
Each 32g scoop of The Science of Good Health Chocolate Protein Powder delivers a substantial 24 grams of high-quality protein. This blend features Premium Pea Isolate Protein and Brown Rice Protein, two plant-based sources known for their complete amino acid profile. These amino acids are the building blocks your body needs to repair muscle fibers that break down during exercise.
Why Protein Matters for Muscle Recovery
When you exercise, whether lifting weights, running, or doing yoga, your muscles experience microscopic tears. Protein plays a key role in repairing and rebuilding these fibers, leading to stronger, more resilient muscles.
Consuming a protein shake within 30 minutes of your workout helps kickstart muscle protein synthesis, reducing soreness and supporting recovery. The 24g per scoop from this vegan blend is ideal for post-workout replenishment, helping you recover efficiently and get ready for your next session.
What Makes This Protein Powder Stand Out
Unlike many commercial protein powders, The Science of Good Health version is 100% plant-based, dairy-free, and free from artificial sweeteners. It’s sweetened naturally with Monk Fruit, making it diabetic- and keto-friendly. Added ingredients like Coconut Milk Powder and MCTs provide healthy fats that support metabolism and sustained energy, while natural cocoa adds rich flavor without synthetic additives.
How to Use for Best Results
Mix one scoop with 250ml of water or plant-based milk using a blender or shaker. Consume it post-workout or between meals to meet your daily protein goals, roughly 1g of protein per kilogram of body weight.
